As your loved one ages, they may discover that they need more than one therapy. They may need one-on-one therapy, support groups, physical therapy, and even music therapy to help them age in place and boost their quality of life. Music therapy can be so beneficial for your senior loved one because it is a great way to express feelings without words and a good way to let out their creative side. Music therapy is considered an alternative form of therapy, but just because it is an alternative does not mean it is any less effective. Your senior may benefit from this form of therapy for many reasons.
Here are the advantages of encouraging your loved one to partake in music therapy:
When your loved one hears one of their favorite songs, they may transport their minds to a memory they hold dearly to their heart. They may remember things more clearly than before, which can be one huge advantage of music therapy. This therapy can help seniors remember things by stimulating various parts of the brain associated with memory, emotions, and cognitive function. Engaging with music, particularly familiar or personally meaningful songs, can trigger memories and create strong associations that aid in recall, making it an effective tool for cognitive enhancement and memory support in seniors.
Helps Reduce Depression
Seniors are at risk of isolation, which can lead to depression. One of the best things a senior can do to limit the risk of depression is to hire home care to help them around the house and limit their isolation. However, another good way to battle depression is with music therapy. Music can be a powerful tool in battling senior depression by promoting the release of mood-enhancing chemicals like dopamine and serotonin in the brain, helping to alleviate feelings of sadness and anxiety. Additionally, listening to or participating in music can provide a sense of purpose, social connection, and emotional expression, significantly improving emotional well-being and reducing depressive symptoms in seniors.
Music Inspires Goals
Even in their golden years, seniors should always have goals. However, it can be hard to figure out what their goals are or should be when they are stressed out and scared of aging more. Home care can help your loved one figure out a routine and what goals should be included every week. But music can also help inspire new goals. Maybe they want to learn to play an instrument or take classes based on music, or maybe they want to start offering music therapy to others too. Whatever it is, music is a great way to get the ideas flowing from a stress-free state, and home care can help that idea become an action plan.
Gets Them Moving
One of the best things about music is that you naturally want to move along to the beat. If a senior aims to move more, turning on music can be one of the best ways. Music naturally inspires movement, and it’s a good way to let go of pent-up energy that needs to be burned off.