Providing Trusted Home Care in Greenville SC & surrounding areas

Senior Care News

How to Prevent Heart Disease for Seniors


Elder Care in Laurens SC

Heart disease is the main cause of death among both men and women. For those who do have this disease, they can also develop a wide range of complications if they do not properly manage their condition, including stroke and heart attack. While there are some factors that are out of the elder’s control, like having a family history of the disease, there are several things that can be done to Elder-Care-in-Laurens-SC reduce their risk.

In order to help encourage your loved one to do the following tips, consider hiring an elder care provider. This professional caregiver can assist with the caregiving responsibilities for your loved one in order to make sure they are making healthy choices.

How to Prevent Heart Disease

  • Maintain a healthy weight. Adults who are obese or overweight have a greater chance of developing heart disease. In order to help your loved one lower their risk of this condition, encourage them to make healthy choices that will keep their weight at a normal level. Eating a wholesome, well-balanced diet and regular exercise is the first step needed to help the elder reach their weight loss goal.
  • Quit smoking. People who smoke are also at a higher risk of developing heart disease, so now is the time for your loved one to quit. Talk to their doctor about programs that will help them quit smoking altogether.
  • Lower high cholesterol. Older adults should try to keep their LDL cholesterol at less than 100 mg/dl. In order to do so, they should eat foods that are rich in fiber and omega-3 fatty acids. If they are not getting enough of these nutrients from the foods they are eating, have them talk to their doctor about possibly taking supplements.
  • Exercise more. One of the best things people of all ages can do for their hearts is to exercise. If possible, the elder should try to work slowly up to 150 minutes of moderate-intensity aerobic exercise per week. Make sure to check with their doctor to find out what physical activities are safe for them to participate in.
  • Regularly visit the doctor. Getting annual exams will help the senior discover how strong their heart is and how much they are at risk for developing heart disease. Regular appointments will also let you and your loved one know if there is a change in their health.

Heart disease is a common problem among seniors, but it does not have to be. With these tips, your loved one will be able to lower their risk and live many more healthy years.

If you or an aging loved one are considering hiring elder care in Laurens, SC, contact Heart of the Carolinas Home Care at 864-991-3116.  Providing Home Care Services in Greenville, Simpsonville, Greer, Anderson, Spartanburg, Mauldin, Seneca, Laurens, Charleston, Columbia and the surrounding areas.



Edward Harrison

Recent Posts


Contact Us About Home Care

Skip to content