Often seniors know they should eat healthier, but they don’t know what foods to buy. They also may struggle to make healthy meals because of health problems. It’s very common for seniors to have trouble cooking because they have balance issues or can’t lift pots and pans safely.
Seniors that want to make healthy eating a priority should have elder care. An elder care provider can help seniors cook meals and clean up after meals. They can also help seniors shop for the ingredients to make healthy meals. Some of the things that seniors should always have on their grocery list to make healthy meals are:
Fruits and Vegetables
Fruits and vegetables should make up a large part of a senior’s diet. They are full of the vitamins, minerals, and fiber that seniors need to stay healthy. And there are so many vegetables to choose from that seniors will never get bored. Many seniors try to eat seasonal vegetables.
Eating seasonally adds variety and it means that seniors can find local vegetables and fruits to enjoy. When seniors shop they should be packing vegetables like tomatoes, leafy greens, and bell peppers in their basket. Cucumbers, squash, and potatoes should be part of a healthy diet too. Fruits like citrus fruits are very healthy and almost always available.
Whole Grains
Seniors may want to limit the carbs they eat for good health. But seniors should be eating whole grains. Whole grains are a great source of fiber. They have a minimal impact on blood sugar. And they help seniors stay full. Good whole grain foods for seniors are foods like whole wheat bread, brown rice, quinoa, and uncooked oats.
Lean Proteins
Seniors should have some lean protein with every meal. Good lean protein choices include things like chicken and turkey, fish, eggs, beans, tofu, and low-fat dairy products. Protein is essential for muscle maintenance, wound healing, and supporting the immune system.
Healthy Fats
Not all fats are the same. Healthy fat is something that seniors need in their diet. Good sources of healthy fats are foods like avocados, nuts, seeds, olive oil, and fatty fish like salmon or sardines. Omega 3 fatty acids which are found in healthy fats are great for brain health. They can also help lower blood pressure and promote good heart health.
Dairy Foods
Dairy foods are a great source of vitamins, minerals, and protein. Choose low-fat dairy products fortified with calcium and vitamin D. Some smart dairy choices are milk, yogurt, or cheese.
Bone Broth
Bone broth is excellent for seniors because the collagen in the broth can strengthen connective tissue. Bone broth is also fantastic for gut health. Look for low-sodium options and ones that contain a variety of vegetables, lean proteins, and whole grains.
Healthy Snacks
Stock up on healthy snacks to satisfy cravings. Healthy snacks are also a good alternative to meals. Some seniors prefer to just snack throughout the day. Good snack options include fresh fruit, cut-up vegetables, unsalted nuts, yogurt, or whole grain crackers.
If you or an aging loved one are considering hiring elder care in Greenville, SC, contact Heart of the Carolinas Home Care at 864-991-3116. Providing Home Care Services in Greenville, Simpsonville, Greer, Anderson, Spartanburg, Mauldin, Seneca, Laurens, Charleston, Columbia and the surrounding area.
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