The vegan diet has been found to enhance heart health, decrease blood pressure, cut the risk of cancer, and encourage weight reduction.
Five Tips if Your Senior Is Vitamin D Deficient
If your elderly family member’s levels of vitamin D are too low or you suspect that they’re dropping too low, it’s important to make a plan.
Should Your Dad Have a Pet for Companionship?
Pets are great for companionship. They give your dad a reason to get up each morning.
Mental Illness Awareness Week: Mental Illness Affects Elderly Adults, Too
One out of five adults 55 or older have some form of mental illness, with anxiety and depression being two of the most common.
Six Things Your Senior Needs to Know about Cholesterol
Everybody knows that high cholesterol is bad, but what do you and your senior really know about this health issue?
4 Ways Seniors Can Get Better Sleep
Not getting enough sleep can increase the risk of many serious illnesses like diabetes, obesity, heart disease, and dementia.
Top Mineral and Vitamin Recommendations for Those Who Are 50 and Older
While it isn’t the exact same for everyone, there are some general recommendations detailed in the Dietary Guidelines for Americans in 2020-2025 that you should know about.
How Can Senior Care at Home Help Your Senior to Age in Place?
Senior care at home can assist with a wide range of different tasks that help your elderly family member to stay in her own home for as long as she wants to do so.
Tips for Figuring Out What Services Your Mom Needs
Like many older adults, your mom insists that staying in her home is important. AARP surveyed adults 50 or older and found that 77% want to stay in their current homes.
Best Ways to Improve Sleep in the Elderly Years
Has your elderly loved one been experiencing issues with their sleep quality? Maybe, they are only sleeping a couple of hours every night and then feeling the need to nap multiple times during the day.
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