Heart of the Carolinas Home Care

Home Care Services in Greenville and Mauldin Areas

Call Today 864-991-3116

Providing Home Care Services in Greenville, Simpsonville, 
Greer, Anderson, Spartanburg, Mauldin, Seneca, Laurens,
Charleston, Columbia & Surrounding Communities.

  • Find Elder Care in Your Area ⇓
    • Anderson
    • Charleston
    • Columbia
    • Greenville
    • Greer
    • Laurens
    • Mauldin
    • Seneca
    • Simpsonville
    • Spartanburg
    • I Don’t See My City
  • Home
  • Home Care Services
  • Our Care Team
  • Testimonials
  • Careers
  • Newsroom
  • Resources
  • Contact Us

Getting More Active through Home Care Can be Beneficial to Heart Health

March 20, 2015 by Edward Harrison

Home Care in Seneca SC

There are an incredible number of things that just about everyone can do to benefit their heart health. For aging Home Care in Seneca SCseniors, it is never too late to focus on proper heart care. Even if the individual had a lifetime of bad habits, including smoking, drinking, eating plenty of junk food and high cholesterol meals, and much more … there is a lot they can do to turn things around now.

It doesn’t mean their heart will be just as healthy as somebody who took care of themselves pretty much through most of their life, but they can reduce the risk of heart attack, stroke, and other types of cardiovascular diseases. Even the elderly person who require some type of home care can do a lot to improve the condition of their heart.

One of the most important things is to eat right and become more active. Sedentary individuals are at an increased risk of heart disease and other cardiovascular illnesses. That’s because the heart is a muscle and just like any other muscle in the body it needs to get exercise in order to stay as fit as possible.

Muscles being Neglected

Consider any other muscle in your body that doesn’t get enough exercise. If you used to work out, play sports, or do other activities, and then one day your job and other responsibilities meant you were sitting down more frequently throughout the day and not getting much exercise at all, those muscles begin to lose strength. It becomes more difficult for you to do a variety of activities.

In order to get back to the things used to enjoy you have to start slow and get those exit those muscles exercise they used to get on a regular basis.

The heart is much the same way. If the senior hasn’t worked out or done a lot of physical activity in many years, they should always consult their doctor before starting a new exercise regimen or physical activity.

When they begin this new activity, they should always start out slow. They should take their time and if they feel fatigued, queasy, or just not right for any reason they should stop what they’re doing and see their doctor.

Many doctors recommend exercise for people of all ages, including the elderly. Becoming more active, going for walks at the mall in the winter, gardening in the summer, and much more can all be highly beneficial to heart health.

If you or an aging loved one are considering hiring home care services near Seneca, SC, contact Heart of the Carolinas Home Care at 864-991-3116.

Providing Home Care Services in Greenville, Simpsonville, Greer, Anderson, Spartanburg, Mauldin, Seneca, Laurens,Charleston, Columbia and the surrounding areas.

  • Author
  • Recent Posts
Edward Harrison
Edward Harrison founded the Heart of the Carolinas Homecare in 2007 when he saw there was a need for caregivers that provide non-medical home care services, at a price that most people could afford. It was standard in the industry to require hourly minimums and it was common to be assigned a caregiver, not matched with one based on your individual personal needs. Edward understood that to make a successful relationship between caregiver and client, skills were not enough, personality and compatibility plays as much a role as do skills.
Google
Latest posts by Edward Harrison (see all)
  • Five Signs of Stress in Your Senior - February 25, 2021
  • It’s February! Let’s Talk Cherries! - February 17, 2021
  • Four Ways for Your Senior to Stay Motivated to Exercise - February 10, 2021

Filed Under: Home Care in Seneca SC Tagged With: Home Care in Seneca SC

About Edward Harrison

Edward Harrison founded the Heart of the Carolinas Homecare in 2007 when he saw there was a need for caregivers that provide non-medical home care services, at a price that most people could afford. It was standard in the industry to require hourly minimums and it was common to be assigned a caregiver, not matched with one based on your individual personal needs. Edward understood that to make a successful relationship between caregiver and client, skills were not enough, personality and compatibility plays as much a role as do skills.
Google

Get Immediate Info Now

Latest News

  • Five Signs of Stress in Your Senior
  • It’s February! Let’s Talk Cherries!
  • Four Ways for Your Senior to Stay Motivated to Exercise
  • What Can You Do to Help Your Senior When You’re Busy, Too?
  • Why Is Elderly Care a Better Option for Your Senior?
213 E Butler Rd,F2
Mauldin, SC 29662
864-991-3116

Get Social With Us

Follow Us on FacebookFollow Us on Google+Follow Us on TwitterFollow Us on LinkedIn

Latest News

  • Five Signs of Stress in Your Senior
  • It’s February! Let’s Talk Cherries!
  • Four Ways for Your Senior to Stay Motivated to Exercise
  • What Can You Do to Help Your Senior When You’re Busy, Too?
  • Why Is Elderly Care a Better Option for Your Senior?

Copyright © 2021 · Heart of Carolinas · 213 E Butler Rd F2, Mauldin SC 29662 · 864-990-4345
Home Care Marketing Website by LTC Expert Publications