What Can Seniors with Special Diets Do to Make Meals Easier?
When seniors have dietary restrictions, like low-sodium diets, pureed diets, and more, it’s vital to have a plan. This helps to ensure that seniors get the nutrients they need while they continue to enjoy eating. Home care providers can offer a lot of help to family caregivers and seniors as they learn new ways to […]
Encouraging Seniors to Embrace Vegetables
Adding more vegetables to their diet is one of the most powerful ways for seniors to increase their chances of longevity and vitality. Unfortunately, many seniors have gone through life not focusing on vegetables and may not understand the benefits they offer. In addition, some might not know how to cook vegetables or even know […]
Beyond Dairy: Nourishing Senior Bones
The maintenance of strong and healthy bones becomes increasingly important for our overall well-being as we get older. It is well known that dairy products are related to bone health due to the calcium content of these items. However, there are a great many additional foods that can also help maintain bone health in seniors. […]
What to Eat When You Can’t Taste Things
Sometimes, it can be hard to motivate yourself to eat, especially when you get older.
Four Reasons to Stop Skipping Breakfast
Companion Care at Home in Simpsonville SC: February is National Hot Breakfast Month. Here are a few reasons seniors need to eat breakfast.
Exercise and the Importance to Senior Citizen Lifestyles
The truth is that no matter what stage of life your elderly loved one is in they do need to try exercising regularly.
Is Walking the Secret to Great Health for the Elderly?
Exercise can be done in many different ways. People can do cardio, lift weight, or any range of exercises. One of the best exercises for the elderly is walking.
Why Should Your Senior Give Chair Yoga a Try?
Chair yoga is just one option for exercising that your senior might want to try.
Five Big Concerns if Your Senior Has Developed Trouble Swallowing
Trouble swallowing can be a common issue as your senior grows older. This is called dysphagia.
