Homecare in Greenville, SC – Provider and Client Benefit from Exercise
Healthy Weight Week is January 19 through the 25th. Regular exercise, eating right, and staying in shape are huge components of getting and remaining healthy. That may seem like a public
An experienced homecare provider who encourages the elderly patient to get exercise may do those exercises with them. It harkens back to an age old adage that states: some exercise is better than no exercise. While the home care provider may be younger and in somewhat better physical condition than the client, that doesn’t mean he or she won’t benefit from a brisk walk around the block or down at the local mall. The caregiver can also benefit by doing chair sits, lifting can goods or books, and walking up and down the stairs.
There are numerous types of exercise that are ideal for elderly individuals to do that will benefit them and the caregiver. As always, it is important for the elderly client to consult his or her doctor before taking on any new exercise regimen.
If you or an aging loved one are considering hiring home care services near Greenville, SC, contact Heart of the Carolinas Home Care at 864-991-3116.
Providing Home Care Services in Greenville, Simpsonville, Greer, Anderson, Spartanburg, Mauldin, Seneca, Laurens,Charleston, Columbia and the surrounding areas.
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