Is your elderly family member getting serious about being as physically well as she can? In that case, she may want to start keeping some of these potential contributing factors in mind. Paying attention to just a few of these can make a huge difference in your elderly family member’s overall physical wellness.
If your senior is able to be more physically active, then adding movement to her regular daily routine can be a crucial part of helping her to be as well as possible. Make sure to clear movement and physical activity with your senior’s doctor to ensure that she’s able to handle the increase in activity. The types of activities that she should engage in should be ones that she enjoys, so she’ll stick with them.
Improving Muscle Tone and Flexibility
One important aspect of being more physically active is that your aging family member avoids losing too much muscle tone. As she ages, that happens naturally. But being sedentary makes that loss happen faster. Improving flexibility along with muscle tone can help your aging family member to avoid a fall and the subsequent health issues related to falls.
Sleep and Rest
Getting plenty of sleep and rest, which are different things entirely, helps your elderly family member to recover. Rest is about ensuring that your senior’s brain and body are able to relax. During sleep, the brain is still highly active, so periods of actual rest during the day help the brain to be able to relax, too. Having help from 24-hour home care providers can offer the rest to your senior that she may need.
Eating a healthy diet ensures that your elderly family member has the nutrients necessary to remain healthy and physically well. A healthy diet consists of all the usual suspects: fruits, vegetables, whole grains, lean proteins, and healthy fats. If cooking and meal preparation are getting too difficult for your senior, home care providers can pick up that task for her and ensure she’s eating right.
Reducing Body Fat
If your elderly family member has excess body fat, that can cause some health issues for her. That little bit of extra fat can cause your senior to have more trouble with her joints, for instance. It can also serve to aggravate existing health issues, like high blood pressure, and make those more difficult to manage.
Paying Attention to Existing Health Issues
Speaking of existing health issues, your elderly family member needs to be following her care plan for managing those issues as closely as possible. 24-hour home care providers can help your elderly family member to have what she needs to manage her health, stay on target with her care plan, and hopefully to feel as physically well as she can.
Physical wellness encompasses so many different variables. Trying to solve everything all at once can feel overwhelming very quickly. It can be easier on both of you for you and your senior to focus on one area at a time.